In the Kitchen with Whole Food, Plant-Based CoachBJ

About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos  eCookbooks
by Coach BJ
Welcome to my place!

Let's get back to basics
. Remember your grandma saying... EAT YOUR VEGGIES!

You are here because you are interested in a healthy lifestyle. Eating whole food, plant-based will allow you to eat a lifetime of colorful delicious meals, resulting in a better quality of life. You can't beat that!

Vegetable Print


Thanks for stopping by and I hope you will begin your journey to GET HEALTHY!To help you make the transition to eating more plant-strong meals, Coach BJ offers the following services:

  • Information and resource data on how to live a whole food, plant-based lifestyle
  • Teaching you to read and interpret food labels
  • Helping to show you how to organize and providing lists of items to stock your kitchen
  • Planning your starter meals and providing nutrition values
  • Providing our original fast-and-quick recipes and others to get your started
  • To help budget, providing a cost estimate for your starter meals
  • Making a shopping list and even shopping with you at Giant on Norland Ave. Chambersburg PA
  • Teach beginner cooking lessons for delicious colorful plant-based meals
  • After care via e-mail
  • ...and more
Coachbj.com

My mission as Coach BJ, a plant-based health food coach, is to help you lead a healthy eating lifestyle. I want to be part of your journey to coach you to eat Whole Food, Plant-Based. I believe in offering comfort foods to make this a pleasurable experience for you. Join my team!
 

Enjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ

My NEWEST eCookbook is OUT! Whole food, plant-based  dessert recipes with no oil, low sodium and less sugar including Chocolate Pudding, Fudge with Walnuts, Pumpkin Power Bars, Orange Cake, BJ's Double Chocolate Cake, Citrus Pumpkin Cheezcake and more. The 35 recipes are represented with 63 beautiful photographs. You can download various digital formats for $2.99! If you click on the book below it will link you to Smashwords where you can view a sample.
Enjoy baking these delicious gems!

DESSERTS with CoachBJ





BBQ

Cabbage Roll

Chana Masala

Enjoy Cooking Whole Food, Plant-Based ENTRÉES with Coach BJ

This eCookbook is the first in the series. Whole food, plant-based, no oil recipes include comfort foods such as BBQ sandwich, black bean burger, whole wheat pizza, stuffed cabbage rolls and more.You can download in various digital formats for less than the price of a cup of coffee - $1.99! For convenience take your digital book to the grocery store for quick ingredient reference. All recipes are represented with beautiful photographs!

 

 

Coach BJ's philosophy is to make cooking fun! Our recipes are made with the home cook in mind - no need to be a professional chef. Hey, if I can cook plant-based, anyone can learn. We will make plants the main attraction - not just side dishes. Plant-based foods include whole grains, vegetables, fruits, beans, legumes, nuts and seeds - back to basics.

For years research has shown the negative health impact from eating our Western diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many.

The Madison Avenue marketing machine lulled us into believing their food ads. We put healthy foods on the back burner - let's move these healthy foods front and center.

Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and we want to get on board the train.

Let's get started!

Fudge with Walnuts  Orange Marsala
Sweet Potato Pie Strawberry Pie
Ice Cream Pumpkin Bread
About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos eCookbooks by Coach BJ

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Piecemaking LLC
580 Governor's Court
Chambersburg, PA 17201
e-mail Coach BJ or Tom
717.446.0594
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