coachBJ logo
Enjoy Cooking Whole Food, Plant-Based with Coach BJ
E-Cookbooks
 
 
Home About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos eCooksbooks by Coach BJ




Eating whole food, plant-based will allow you to eat a lifetime of colorful delicious meals, resulting in a better quality of life for you and future generations. My mission as COACH BJ, a plant-based food coach, is to help you continue with your healthy eating lifestyle. Delicious recipes to put you at the top of your game! Make tasty vegan dishes without adding oil, low sodium and less sugar. Each recipe includes nutrition facts. Coach BJ's recipes are made with the home cook in mind, it's easy. Ingredients include whole grains, vegetables, fruits, beans, legumes, small amount of nuts and seeds. Back to the earth, back to basics.




My eCookbooks are available from my ePublisher Smashwords.com You can download the PDF format to view and print from your computer. Formats for viewing on your e-book are also available. Take your e-book to the grocery store for quick ingredient reference.


For years research has shown the negative health impact from eating our Western diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many. The Madison Avenue marketing machine lulled us into believing their food ads. We put plant-based foods on the back burner - let's move these healthy foods front and center. Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and Coach BJ wants to help you get on our healthy eating team.



Ginger Cake


Manhattan Chowder


Kidney Loaf



Sweet Potato Fries



NEW! Comfort desserts made with healthy whole food,plant based ingredients from ENJOY COOKING WHOLE FOOD, PLANT-BASED DESSERTS with COACH BJ. My eCookbook contains 35 recipes with 63 great photos. For $2.99, you can download and have recipes handy to view or print from your digital devices. Bake these delicious desserts and surprise your friends and family!


Enjoy Cooking Whole Food, Plant-based Desserts









Get back to basics with recipes from ENJOY COOKING WHOLE FOOD, PLANT-BASED ENTRÉES with COACH BJ. My eCookbook contains 19 recipes with 29 great photos. For less than the price of a cup of coffee - $1.99, you can download and have recipes handy to view or print from your digital devices. Come join the fun!
Enjoy Coking Whole Food, Plant-Based Entrees with CoachBJ
On Target with COACH BJ is based on transitional foods to help you ease into a new lifestyle, it was published in 2012 for $2.99. There are 90 recipes including nutritional facts, there are no images in this eCookbook but there are plenty on this website and my FB pages.

On Target with Coach BJ

 
Orange Marsala
  Strawberry Pie
 
     
     



Home About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos eCooksbooks by Coach BJ


  COACH BJ Reed
Piecemaking LLC
580 Governor's Court
Chambersburg, PA 17201
e-mail Coach BJ or Tom
717.446.0594
Copyright 2011-2016