Eating whole food, plant-based will allow you to eat a lifetime
of colorful delicious meals, resulting in a better quality of
life for you and future generations. My mission as COACH BJ, a
plant-based food coach, is to help you continue with your
healthy eating lifestyle.
recipes to put you at the top of your game! Make tasty vegan dishes without adding oil,
low sodium and less sugar. Each recipe includes nutrition facts. Coach BJ's recipes are made with the home cook in mind,
it's easy. Ingredients include whole grains, vegetables, fruits, beans, legumes, small amount of nuts and seeds. Back to the earth, back to basics.
My eCookbooks are available from my ePublisher
Smashwords.com You can download the PDF format to
view and print from your computer. Formats for viewing
on your e-book are also available. Take your e-book to
the grocery store for quick ingredient reference.
For years research has shown the negative health impact from eating our Western diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many. The Madison Avenue marketing machine lulled us into believing their food ads. We put plant-based foods on the back burner - let's move these healthy foods front and center. Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and Coach BJ wants to help you get on our healthy eating team.
NEW! Comfort desserts made with healthy whole food,plant based ingredients from
ENJOY COOKING WHOLE FOOD,
with COACH BJ.
My eCookbook contains 35 recipes with
63 great photos. For
$2.99, you can download and have recipes handy
to view or print from your digital devices. Bake these delicious
desserts and surprise your friends and family!