About ME and YOU
Who is Coach BJ?
BJ Reed AKA Coach BJ
wants you to be on
her get-healthy team!
|Home||About Me and You||Why plant based?||The kitchen||Nutrition facts||Info form||Recipes||Videos||eCookboooks by Coach BJ|
||Currently: I have committed to altering my lifestyle in order to improve my quality of life. By modifying my eating habits
to a whole food, plant-based lifestyle and exercising regularly, several health issues have been resolved and the sidebar is that I lost some weight!
But the best is...No more meds!! I completed and have sustained the Mercersburg Engine 2
Healthy Eating Adventure (HEA) since 2010. I have been a
volunteer for HEA for six years: I present Kitchen
Make-over training for each adventure. As a plant-based cook, I develop original recipes - they have taken me to the finalist competition
for the last three years for the state of Pennsylvania Vegetable Cook-Off paveggies.org
After successfully coaching people on their get-healthy
journey, I decided to share my experiences and knowledge
with the community. My professional background and teaching
experience serve me well in my role as a food health coach. As with my past endeavors, I bring the same level of achievement and commitment to my efforts associated with coaching to improve my client's eating habits and lifestyle.
|Training/Credentials: I began my formal education as a physical education and health major. I received a BA from Franklin and Marshall College, Lancaster, PA and an MBA from Shippensburg University. To satisfy my creative artistic right brain, I earned my Diploma from London's City and Guilds in Patchwork and Quilting. I continue to take photography workshops and classes.|
||Professional history: As an entrepreneur I set up eCommerce businesses over 20 years ago. Additionally, I work as a studio artist and have designed award winning contemporary quilts. Before becoming a studio artist, I taught college and worked in the corporate world as a multimedia developer.|
|ABOUT YOU: But enough about me, what can I do to help YOU! I am here to coach you on a one-on-one basic to jump-start your journey to form good eating habits and to make a lifestyle change. I will individualize your plant-based journey depending on your preferences, lifestyle and goals. My coaching mission is to develop a strategy for success by developing an individual plan for you, including, but not limited to the following:
If you want to learn more about the services that I offer, see service details here and please fill out and submit the online Information Form. Then I will get in touch with you to schedule a free 1/2 hour consultation to see if we have a match between Coach BJ and you, my prospective client.
I work out of my studio office but am available for speaking and cooking engagements for groups.
|Home||About Me and You||Why plant based?||The kitchen||Nutrition facts||Info form||Recipes||Videos||eCookbooks by Coach BJ|
COACH BJ Reed
580 Governor's Court
Chambersburg, PA 17201
e-mail Coach BJ or Tom