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About ME and YOU
Who is Coach BJ?
BJ Reed AKA Coach BJ
wants you to be on
 her get-healthy team!

Home About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos eCookboooks by Coach BJ
BJ Reed aka coachBJ

Enjoy Cooking Whole Food, Plant-Based Desserts with Coach BJ

Enjoy Cooking Whole Food, Plant-Based Entrees with Coach BJ
Currently: I have committed to altering my lifestyle in order to improve my quality of life. By modifying my eating habits to a whole food, plant-based lifestyle and exercising regularly, several health issues have been resolved and the sidebar is that I lost some weight! I completed and have sustained the Mercersburg Engine 2 Healthy Eating Adventure (HEA) since 2010. I have been a volunteer for HEA for over six years:  I present Kitchen Make-over training for each adventure. As a plant-based cook, I develop original recipes - they have taken me to the finalist competition for the last three years for the state of  Pennsylvania Vegetable Cook-Off

After successfully coaching people on their get-healthy journey, I decided to share my experiences and knowledge with the community. My professional background and teaching experience serve me well in my role as a food health coach. As with my past endeavors, I bring the same level of achievement and commitment to my efforts associated with coaching to improve my client's eating habits and lifestyle.

I have published three eCookbook available to purchased and download from and various other outlets. They contain recipes which are whole food, plant-based with no oil, low sodium and low sugar. I take my own food photography. You can conveniently download to view or print from your computer or store it in your eBook.

Training/Credentials: I began my formal education as a physical education and health major. I received a BA from Franklin and Marshall College, Lancaster, PA and an MBA from Shippensburg University. To satisfy my creative artistic right brain, I earned my Diploma from London's City and Guilds in Patchwork and Quilting. I continue to take photography workshops and classes.
Professional history: As an entrepreneur I set up eCommerce businesses over 20 years ago. Additionally, I work as a studio artist and have designed award winning contemporary quilts. Before becoming a studio artist, I taught college and worked in the corporate world as a multimedia developer.

On Target with Coach BJ

ABOUT YOU: But enough about me, what can I do to help YOU! I am here to coach you on a one-on-one basic to jump-start your journey to form good eating habits and to make a lifestyle change. I will individualize your plant-based journey depending on your preferences, lifestyle and goals. My coaching mission is to develop a strategy for success by developing an individual plan for you, including, but not limited to the following:
  • Getting the facts on whole foods, plant-based living
  • Reading and interpreting food labels
  • Learning to stock your kitchen
  • Making a shopping list and taking you shopping
  • Planning your starter meals
  • Providing fast-and-quick recipes to get your started
  • Providing tips on budgeting meals
  • Learning to cook delicious colorful meals
  • ...and more

If you want to learn more about the services that I offer, see service details here and please fill out and submit the online Information Form. Then I will get in touch with you to schedule a free 1/2 hour consultation to see if we have a match between Coach BJ and you, my prospective client.


Home About Me and You Why plant based? The kitchen Nutrition facts Info form Recipes Videos eCookbooks by Coach BJ
Piecemaking LLC
580 Governor's Court
Chambersburg, PA 17201
e-mail Coach BJ or Tom
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