Add some spice in your life with this easy-to-make Indian style vegetable side dish. Mustard seeds and plenty of spices enhance the flavor of the cabbage and potatoes dish. It has eye appeal, as well as tummy appeal!
Serves: 4 || Prep Time: 20 minutes || Cook Time: 15 minutes
4 cups green cabbage, shredded
2 medium yellow potatoes, peeled and julienned
1 medium sweet potato, peeled and julienned
1/2 green or red bell pepper, sliced
1/2 cup water or vegetable broth, lo sodium
1 teaspoon mustard seeds
1 tablespoon curry powder
1 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 pinch asafetida
Optional: Add brown rice and Roti to make this side a full meal. ++++++++++++++++
In a small amount of vegetable broth, heat the mustard seeds in a pan for 3-4 minutes until the mustard seeds appear to be cooked.
Add and stir potatoes, curry, broth (as needed), turmeric and asafetida to the pot; cover and cook on medium-low for 4-5 minutes.
Add the cabbage and bell pepper when the potatoes are almost cooked; stir and continue to cook for 3-4 minutes until the potatoes are tender. Add cayenne pepper and coriander powder, toss gently. Serve hot.
Nutrition Facts:Calories 108 Calories from Fat 3, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 121mg, Total Carbohydrate 24g, Fiber 7g, Sugars 9g, Protein 5g
Tom loves to throw this easy meal together. We love Indian! Enjoy!
