My mission as Coach BJ, a plant-based food coach, author and food photographer, is to help you lead a healthy eating lifestyle. I want to be part of your journey to coach you to eat Whole Food, Plant-Based. I believe in presenting delicious beautiful foods to make this a pleasurable experience for you. Join my team!

Check out details about my four e-Cookbooks here.


Make Onion-Potato Stock

ONION – POTATO STOCK:  Sometimes you need a lighter colored stock especially for creamy soups. Use this stock in potato soup, New England no-Clam Chowder or others. This stock will add a wonderful base without overpowering other ingredients. Stock can be prepared with yellow potatoes (cubed with skins). If you need an even whiter stock, …

Newsletter – HEA MAR 2018

View the Healthy Eating Adventure (HEA) Newsletter MAR 2018. Check out the events that our community HEA has been participating in this year and the end of last year. See the happy faces of the Shippensburg University’s and Penn National’s adventure goers, recipe from CoachBJ, Tom’s In The News article, Dr. Liz’s Corner article, Patti’s garden …

Easy Meals

Easy to Prepare Meals are the back bone of the plant-based lifestyle. These recipes are prepared for all of us with busy lives, keeping in mind nutrition value and beautiful presentation – whole foods, no oil, low salt. These recipes are including in my recently published e-Cookbook, EASY MEALSEnjoy the view!