In the kitchen with
Coach BJ.
Welcome to my place!


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Let's get back to basics. Remember your grandma saying EAT YOUR VEGGIES!

You are here because you are interested in a healthy lifestyle. Eating whole foods, plant-based will allow you to eat a lifetime of colorful delicious meals, resulting in a better quality of life. You can't beat that!

My mission as Coach BJ, a plant-based health nutrition coach, is to individualize your healthy eating plan so that you too can be on the plant-based team of life. To see more about the services that I can offer to you, see this page ABOUT ME and YOU. I hope that my services will make this transition easier for you and that you will join my team and become my client.


Thanks for stopping by and I hope you will begin your journey to GET HEALTHY!To help you make the transition to eating more plant-strong meals, Coach BJ offers the following services:

  • Information and resource data on how to live a plant-based life
  • Teaching you to read and interpret food labels
  • Helping to show you how to organize and providing lists of items to stock your kitchen
  • Planning your starter meals and providing nutrition values
  • Providing our original fast-and-quick recipes and others to get your started
  • To help budget, providing a cost estimate for your starter meals
  • Making a shopping list and even shopping with you at Giant on Norland Ave. Chambersburg PA
  • Teach beginner cooking lessons for delicious colorful plant-strong meals
  • After care via e-mail
  • ...and more
On Target with Coach BJ
is now available as an e-cookbook
from Smashword.com.
You can download the PDF format
to view and print from your computer.
Formats for viewing on your e-book
are also available.
Take your e-book to the grocery store
for quick ingredient reference.

For more details and to schedule a free 1/2 hour consultation, please fill out and submit this online INFORMATION FORM.
Coach BJ's philosophy is to make whole foods, plant-based eating fun! Our recipes are made with the home cook in mind - no need to be a professional chef. Hey, if I can cook plant-based, anyone can learn. We will make plants the main attraction - not just side dishes. Whole foods, plant-based, no oil foods include whole grains, vegetables, fruits, beans, legumes and a small amount of nuts and seeds - back to basics.

For years research has shown the negative health impact from eating our Western diet. Chronic conditions such as obesity, high blood pressure, diabetes, heart problems, digestive issues and many others have plagued far too many.

The Madison Avenue marketing machine lulled us into believing their food ads. We put plant-strong foods on the back burner - let's move these healthy foods front and center.

Main stream media is finally sending bytes of messages about the benefits of eating a plant-based diet and we want to get on board the train.

Let's get started!

  COACH BJ Reed
Piecemaking LLC
580 Governor's Court
Chambersburg, PA 17201
e-mail Coach BJ or Tom
717.446.0594
Copyright 2011-2013