My mission as Coach BJ, a plant-based food coach, author and food photographer, is to help you lead a healthy eating lifestyle. I want to be part of your journey to coach you to eat Whole Food, Plant-Based. I believe in presenting delicious beautiful foods to make this a pleasurable experience for you. Join my team!

Check out details about my four e-Cookbooks here.


Smashed Potatoes

Rustic Smashed Potatoes are so yummy! Here is a quick method to use and cook a variety of potatoes. We usually have yellow, red and sweet potatoes on hand. Use yellow potatoes as the base, red potatoes are so creamy  and sweet potatoes, of course, add a slight sweetness. OR use any type you have. …

Magnesium – Another reason to follow whole food, plant-based life style by Dr. Liz George

Today, guest blogger and friend, Dr. Liz George of Mercersburg, PA shared an essay on Magnesium.  Dr. George created a community service Healthy Eating Adventure (HEA) in 2010 to encourage a lifestyle of whole food, plant-based eating. HEA holds a minimum of 3 adventures a year in our community. Tom and I have been a volunteer …

Soups and Stews Gallery

Soups and stews to warm and heal your heart! My recipes are prepared with whole food, plant-based ingredients…from Mother nature. Enjoy the show!